Services
At Adventure To Human, we provide somatic coaching tailored for individuals recovering from trauma and abuse. Our approach fosters healing and personal growth.
Somatic Coaching
The grounded voice: Court preparation
Sacred Mirror Method
Resources
Coaching
Reconnect With Yourself. Rebuild Your Foundation.
After experiencing high-conflict relationships, abuse, divorce, or prolonged stress, many people find themselves feeling disconnected from who they are. They may struggle with anxiety, emotional overwhelm, self-doubt, difficulty setting boundaries, or feeling like they are constantly reacting instead of choosing.
The Stabilization & Reclamation Coaching Container provides individualized trauma-informed somatic support focused on rebuilding internal safety, emotional regulation, and self-trust.
Together, we focus on:
-
Nervous system regulation and stabilization
-
Understanding trauma responses and patterns
-
Rebuilding confidence and self-trust
-
Creating healthier boundaries
-
Navigating co-parenting challenges
-
Developing emotional clarity and grounded decision-making
-
Reconnecting with identity beyond survival
8-Week Coaching Container
Investment: $650/month for 2 months
Includes individualized coaching support designed to create a strong foundation for healing and long-term growth.
Stabilization & Reclamation Coaching
Continued integration coaching
Healing does not end when you understand your story. True change happens through continued practice, integration, and learning how to show up differently in everyday life.
Continued Integration Coaching is designed for individuals who have completed the Stabilization & Reclamation Container and want ongoing support as they continue rebuilding, navigating challenges, and strengthening their relationship with themselves.
This ongoing coaching support may include:
-
Continued nervous system regulation work
-
Integrating new patterns and behaviors
-
Maintaining healthy boundaries
-
Navigating co-parenting and relationship challenges
-
Building confidence and self-trust
-
Processing life transitions as they arise
-
Continued accountability and support
Monthly Coaching Support
Investment: $350/month
Includes:
-
Two 60-minute private coaching sessions per month
-
Limited text support between sessions
-
Limited phone support when additional grounding support is needed
Court Preparation
Court & Legal Process Support
Find Your Ground Before You Find Your Voice
Legal proceedings can be deeply activating, especially for individuals navigating the aftermath of abuse, divorce, or high-conflict relationships.
Even when you know your story, the stress of court can make it difficult to think clearly, communicate effectively, and remain connected to yourself.
Court & Legal Process Support provides trauma-informed, non-legal support to help you prepare emotionally and physically for high-stakes legal moments.
Support may include:
-
Understanding common stress responses during legal proceedings
-
Preparing emotionally for hearings, mediation, or testimony
-
Identifying triggers and creating regulation strategies
-
Practicing staying grounded while answering difficult questions
-
Building confidence in your ability to communicate clearly
-
Processing the emotional impact before and after legal events
This support does not provide legal advice, legal strategy, or legal representation. It is designed to complement the guidance you receive from your legal team by helping you approach the process with greater stability and confidence.
The grounded voice: Court preparation package
Prepare Your Mind. Regulate Your Body. Trust Your Voice.
A structured preparation experience designed for individuals approaching testimony, hearings, mediation, or other high-stress legal events.
Includes:
-
Personalized preparation plan
-
Education about nervous system responses during legal proceedings
-
Identification of potential emotional triggers
-
Somatic regulation tools for before and during court
-
Practice responding to difficult questions while staying regulated
-
Preparation for emotionally challenging moments
-
Follow-up support after the legal event
Investment: $875
Payment plans are available.
Additional Court & Legal Process Support:
$175/hour
Relational healing
Sacred mirror method
A Journey Toward Deeper Connection
Sacred Mirror is an 8-week relational experience designed to help individuals and couples explore connection, communication, emotional awareness, and the patterns that influence relationships.
Through guided experiences, reflection, and intentional conversation, participants learn to better understand themselves and others while creating space for deeper connection.
Sacred Mirror Couples Experience
An 8-week experience for couples wanting to strengthen communication, emotional safety, and relational awareness.
Dates: TBD
Investment: $1,200 per couple.
Sacred Mirror Singles Experience
An 8-week group experience focused on self-awareness, healing relational patterns, emotional connection, and preparing for healthier relationships.
Thursday evenings 6:00 pm - 7:30 pm
September 3rd - October 22nd
Enrollment is open through August 16th.
$75/session or $525 in full
Apply with the link: https://forms.gle/vCTy22cyFanmD31o7
Resources
Come Back to Yourself: Live Q&A
I really wanted to create a space where people could come for free for guidance and support while navigating a high conflict divorce, custody issues, and just generally trying to heal after abuse.
We will speak about a different topic every week and occasionally have guests such as attorneys, therapists and other advocates.
Come Back to Yourself will take place every other Thursday at 12pm MST with a different topic every week over Zoom.
Please follow me @adventure2human on Instagram for updates.